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  • Expert Guide on How to Get Fit, Lose Weight and Live Healthy With Yoga

    Expert Guide on How to Get Fit, Lose Weight and Live Healthy With Yoga

    While many people have heard of the many health benefits of yoga, few actually know exactly how it can help them lose weight. But, according to a certified personal trainer a one-hour session of regular yoga can burn about 150 calories – less than the amount of calories burned in an hour of moderate aerobic […]

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